Peter B. Ultimate

So how exactly is computer addiction defined? When does a hobby become an addiction? As with most other dependencies, specific questions can be asked to assess whether or not someone may suffer from computer addiction. These questions include assessing how much time is spent on the PC or playing video games, sometimes relative to how much time is spent interacting with real people.

Another way to assess computer addiction is to assess one’s quality of life before and after the computer arrived. Many people have lost jobs due to their computer addiction. Constantly logging onto the Internet at work has caused many people to be dismissed, often after repeated warnings were issued. Money is another factor. Some people have gone into debt and lost great amounts of money using online services and chatrooms.

Computer addiction is also sometimes linked to computer gambling. For some people, gambling is reliant on the computer. They cannot have one without the other. Not only do such people spend countless hours playing online poker, but they often lose thousands of dollars while playing.

As with any addiction, steps can be taken to treat computer addiction. Limiting the amount of time spent on the computer or playing video games is a simple step. If your computer is on all the time at home, switch it off. Guidelines for children suggest allowing no more than one hour per night on the PC or playing video games.